This Powder has More Antioxidants Than Blueberries, Iron Than Spinach and Vitamin A Than Carrots

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If you happen to’re all the time on the look-out for superfoods, you already find out about avocados, honey, turmeric, inexperienced tea, eggs, coconut oil, cocoa, açaí, apple cider vinegar, quinoa, garlic, berries, ginger, and kale. Simply to call just a few.

One you could not have tried and even heard of is spirulina.

Spirulina advantages are well-documented and have been loved for generations.

What’s Spirulina?

Spirulina is blue-green algae that grows naturally in heat alkaline our bodies of water. Earlier than you say, “yuck!”, spirulina will not be the gunk that types across the sides of a uncared for swimming pool. It’s a selected sort of algae common in Africa and Mexico.

In truth, it’s been a weight loss plan staple in these international locations for hundreds of years. Like another aquatic crops (e.g., seaweed), algae has no trunk or leaves. Which means there’s no conduit for which vitamins to stream by. As a substitute, each cell of algae incorporates and retains the vitamins it generates by itself by the photosynthesis course of.

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