Surprising Health Benefits of Purple Potatoes

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Most of us are used to seeing and consuming the standard white or yellow fleshed potatoes.

It’s possible you’ll even eat candy potatoes regularly and so that you could be accustomed to orange as nicely.

Native to South America, purple potatoes acquired their title attributable to their deep purple pores and skin and flesh. There are a number of forms of the purple potato together with the Purple Majesty, Purple Viking and Purple Peruvian varieties.

Purple Potatoes are Wealthy in Antioxidant Phytochemicals

The rule of thumb with vegetables and fruit is that the deeper and richer the colour, the extra nutritious the content material tends to be. The purple potato is not any exception to this rule. It’s wealthy within the antioxidant that’s attribute of deeply coloured blue or purple produce referred to as anthocyanin.

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