Tuesday, November 13, 2018
Here are 6 types of intermittent fasting and why you should do it

Here are 6 types of intermittent fasting and why you should do it

First of all, it is not a diet.Intermittent fasting is a method of scheduled eating and fasting.It’s a way of scheduling your meals without changing what you...
7 surprising facts about people who are addicted to technology

7 surprising facts about people who are addicted to technology

If your excessive computer use is interfering with your daily life, you might be addicted to technology.IAD or Internet Addiction Disorder causes neurological complications, psychological disturbances, and...
Why you should believe these evidence-based health benefits of intermittent fasting

Why you should believe these evidence-based health benefits of intermittent fasting

Nobody wants to starve.But scientists says that restricting calories is a way of extending your lifespan.This study shows that restricting caloric intake prolongs lifespan up to 30–50%.Another...
The neuroscience of happiness: 5 ways to hack your brain and be happy

The neuroscience of happiness: 5 ways to hack your brain and be happy

Happiness has been the subject of various studies. Researchers study happiness using science experiments.According to UCLA neuroscience researcher Alex Korb, happiness starts with our thoughts.When we force...
Emotional intelligence can be strengthened in these 5 ways

Emotional intelligence can be strengthened in these 5 ways

Emotional intelligence refers to the ability to manage your own emotions and the emotions of others.Most people consider high EQ important in building strong relationships with those around...
6 simple ways smart people handle stress

6 simple ways smart people handle stress

Stress is unavoidable in today’s world.A Yale study concluded that stress literally shrinks your brain.However, stress is a necessary emotion. It is because our brains will not take...
Here are 5 qualities of an emotionally intelligent person

Here are 5 qualities of an emotionally intelligent person

There are different kinds of intelligence and it can be measured in quotients.Most of us know IQ or the intelligence quotient that measures our cognitive and logical ability.Another...
Burnout is real. Here are 6 signs to look out for.

Burnout is real. Here are 6 signs to look out for.

Do you feel tired after a long day of work?It’s common to feel tired especially if you have used all your energy.But, what’s not good is when...
I just finished a 3 day (72 hour) water fast. It was brutal.

I just finished a 3 day (72 hour) water fast. It was brutal.

Yesterday, I finished a 3 day (72 hour) water fast.After reading about other people’s experiences, I expected it to be easy.It wasn’t.I’m very grateful for doing it...
7 no-brainer tips from scientific studies for a successful relationship

7 no-brainer tips from scientific studies for a successful relationship

Creating a lasting relationship isn’t easy. It’s clear when you look at the statistics: 40-50 percent of relationships end in divorce.Indeed, there’s no one “formula” in creating...
13FansLike
1FollowersFollow
0FollowersFollow

Must Read