9 Anti-Aging Foods Everyone Over 40 Should Eat

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Whereas we now have but to seek out the Fountain of Youth, we’ve found the perfect anti-aging meals to maintain you feeling and looking younger. Incorporating these components into your weight-reduction plan will assist your coronary heart, mind, and pores and skin keep as wholesome as potential. The most effective anti-aging meals everybody over 40 ought to eat embody:

#1 Spinach

One of many nutritional vitamins we hardly ever hear about is vitamin K, which improves bone density and power.

Leafy greens, akin to spinach, are major sources of vitamin Okay and a single serving is over one-and-a-half occasions your every day requirement of the vitamin.

Other than strengthening your skeleton, spinach additionally gives vitamins to maintain your eyesight wholesome.

#2 Protein

As a substitute of merely what meals you eat, it’s vital to think about your key dietary elements as effectively.

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